Blog

Read inspiring blogs from people with a spinal cord injury and their family members – as well as Back Up volunteers, supporters and staff members. If you would like to write a blog about your experiences, please email our communications team.

Two people shaking hands

Your contacts could change the world

Charitable trusts play an important role in funding Back Up’s work - allowing us ...

A photo of Melissa on a beach with her Personal Assistant, and Dom speaking at our annual City Dinner

Melissa & Dom: Living an active life with personal assistants

Melissa and Dom both have a high level spinal cord injury. Although they have had ...

Our top tips for working with a personal assistant

Having a personal assistant (PA) can help you work, socialise, and travel - but it ...

Rachael supporting a participant on our Edinburgh City skills course

Rachael’s Q & A: Working as a personal assistant

The work of a personal assistant can be varied, challenging, and very rewarding. We spoke ...

A volunteer training session. These will now be led by the services development manager.

Volunteers to benefit from services development manager role

We’re delighted to announce that Ally Ward, who’s been a Back Up staff member for ...

Richard and Julie - two of our fantastic wheelchair skills trainers on our Edinburgh City Skills course

Julie & Richard: Teaching on our Edinburgh City Skills course

Recently we held our Edinburgh City Skills course. Two of our fantastic wheelchair skills ...

Michelle, this month's Back Up Star, posing with a busker on our Next Steps course

Back Up Star – Michelle

We’re pleased to introduce Michelle, this month’s Back Up star. Michelle’s son James had a ...

Chloe, a person with a spinal cord injury who can walk, standing in a field with her partner.

Chloe’s story: Changing careers

In 2014, Chloe’s life suddenly changed forever. She was affected by a rare condition – ...

Permitted work can help you get the confidence needed to get back to work

What is permitted work?

If you have a spinal cord injury, are considering returning to work, and in receipt ...

Our trustee Helen Cooke talked to us about being open with your disability during the recruitment process

How to be open about your disability during the recruitment process 

We recently spoke to Back Up trustee Helen Cooke about how to be open about your ...