Skip to content
  • #9850 (no title)
  • Back Up Ball ticket confirmation
  • Make a donation
  • Test Quiz
  • Size Chart
  • Basket
  • Checkout
  • Donation
  • My account
  • Shipping and returns
  • Terms and Conditions
    • Challenge Event Terms and Conditions
  • Forms
    • #NoLimits Hampshire
    • Back Up Ball form 2019
    • Ball Tickets
    • Ben Nevis Push
      • Ben Nevis Push application confirmation
    • Bucket collection form
    • Communications feedback questionnaire
    • Kayak the Great Glen
    • London Landmarks Half Form
    • London Marathon 2020
    • Prudential ride London – Surrey 100
    • Royal Parks Foundation Terms & Conditions
    • Royal Parks Half Marathon
    • Snowdon Push
      • Snowdon Push application confirmation
    • Buttons
    • Wheelchair challenge booking form
      • Wheelchair challenge application confirmation
  • Home
  • Support for you
    • Information for you
      • Pain management
      • Travelling with a spinal cord injury
    • Need to talk?
      • I have a spinal cord injury
      • I am a family member
    • Walking skills
    • Wheelchair skills
      • Wheelchair skills in hospital
      • Wheelchair skills extra
      • Wheelchair skills on courses
      • Wheelchair skills training calendar
      • Wheelchair advice
    • Mentoring
      • Talk to a mentor with a spinal cord injury
      • Talk to a family mentor
    • Courses
      • City Skills
      • Moving Forwards 18-25s
      • Multi Activity
      • Next Steps
      • Over 50s
      • Sit-Karting in Sweden
      • Skills for Independence
      • Courses calendar
      • FAQs
    • Legal support
    • Back Up to Work
    • Children and young people
      • Education Life
        • Education inclusion toolkit
      • Courses for young people
        • Under 13s Multi-activity courses
        • 13-17s Multi-activity course
      • Talk to someone
      • Learn wheelchair skills
      • Young volunteers
        • Teach wheelchair skills
        • Lead a course for young people
        • Mentor a young person
        • Join our youth advisory group
      • Got a question?
      • Under 18s campaign
  • Get involved
    • Volunteer
      • Help out as a buddy on courses
      • Nurses and personal assistants on courses
      • Volunteer as a group leader
      • Teach wheelchair skills
      • Volunteer as an education advocate
      • Reach out to families
      • Become a mentor
      • Become a trustee
      • Join us at a bucket collection
      • Volunteer in the office
      • Volunteer at fundraising events
        • Join our committees
    • Donate to us
      • Donate
      • Regular Giving
      • Donate in memory
      • Leave a gift in your will
      • Other ways to give
      • Payroll Giving
      • Text Giving
    • Special events
      • Back Up Ball
      • Front Row
      • City Dinner
    • Challenge yourself
      • Back Up Wheelchair Challenge
      • Ben Nevis Push
      • Kayak the Great Glen
      • The Snowdon Push
      • Dragon Boat Race
      • Cycle
        • No Limits
        • Ride 100
      • Run/wheel/walk
        • London Landmarks Half Marathon
        • Reading Half Marathon
        • London Marathon
        • Great North Run
        • Royal Parks Half Marathon
      • Skydiving
      • DIY challenge
    • Fundraise in your community
      • Birthday fundraising
      • Hold your own event
      • Get your school involved
      • Ambassadors
      • RAGs and Student Fundraising
      • Get your church or faith group involved
    • Get your company involved
      • Why partner with us
      • How to get involved
      • Our valued partners
    • Philanthropy and trusts
    • Leave a gift in your will
      • How your gift can make a difference
      • Writing or updating your will
      • Talk to us about your will
      • Will FAQs
      • Sean’s story
      • Becky’s story
      • Valerie Singleton’s story
      • K’s story
      • Stuart’s Legacy Road Trip
      • Enquire about gifts in wills
    • Why support us
      • Our supporter promise
    • Events calendar
  • About us
    • Our staff
    • Our trustees
    • Our volunteers
      • Tell us which volunteer has made a difference to you
    • Our patrons
    • Our impact
    • Our publications
      • Our research and reports
        • Back Up’s report into living with a spinal cord injury long term
        • Wheelchair user research 2017
        • People with a spinal cord injury who can walk
      • Our magazine
    • Our story
      • Timeline of Back Up’s services
    • What we do
      • Our mission, vision and values
    • How we work
      • Our guiding principles
      • Evidence and research
      • Safeguarding
      • Our partnerships
        • Aspire
      • Influencing change
        • Vocational Rehabilitation
    • Work at Back Up
    • Feedback and complaints
    • Contact us
      • Keep me updated
    • Privacy policy
  • Spinal cord injury
    • What is spinal cord injury?
    • Common terms in spinal cord injury
    • How spinal cord injury affects you
    • Living with spinal cord injury
  • News and stories
    • News
    • Blog
  • Shop
  • Cookie Policy
  • Sitemap
  • Donate
Backup TrustBackup Trust
Need support? Call: 020 8875 1805
Donate
  • Spinal cord injury
    • What is spinal cord injury?
    • Common terms in spinal cord injury
    • How spinal cord injury affects you
    • Living with spinal cord injury
  • Support for you
    • Need to talk?
    • Walking skills
    • Wheelchair skills
    • Mentoring
    • Courses
    • Back Up to Work
    • Children and young people
    • Family support
    • Information for you
    • Wheelchair advice
    • Legal support
  • Get involved
    • Volunteer
    • Donate to us
    • Special events
    • Challenge yourself
    • Fundraise in your community
    • Get your company Involved
    • Philanthropy and trusts
    • Leave a gift in your will
    • Why support us
    • Events calendar
  • About us
    • Our staff
    • Our trustees
    • Our patrons
    • Our impact
    • Our volunteers
    • Our publications
    • Our story
    • What we do
    • How we work
    • Work at Back Up
    • Contact us
  • News and stories
    • News
    • Blog
  • Shop
£0.00 | 0 items

Uncategorized

Jemima’s story: The Push

I have always been a very active, outdoorsy girl. I love going out with friends, ...

30 January 2017

Our anniversary

Back Up’s founder, Mike Nemesvary, was a stunt skier who broke his neck whilst training. ...

22 December 2015

Recent posts

  • Education inclusion: Our top tips
  • Dan’s story: Trying a new challenge
  • Clair’s story: Becoming a mum after spinal cord injury
  • Holly’s story: Going back to university
  • Back Up Champion – Rochelle Bell
  • My top tips for people with a spinal cord injury who can walk
  • Peter’s story: Climbing for Back Up
  • Travelling with a high level injury: An interview with Matt Hampson

Blog categories

  • Influencing
  • Awareness Day
  • Self-Image
  • Mental health
  • Relationships
  • Advice
  • Ageing
  • Challenge
  • Champions
  • Children and young people
  • Diversity
  • Employment
  • Family
  • Fun
  • Future
  • Health
  • Independence
  • International
  • New Beginnings
  • Our history
  • Partnership
  • Service providers
  • Stories
  • Travel
  • Volunteering
  • Uncategorized

Keep Updated

Sign up to hear about Back Up's services, news, fundraising, activities and events.

Sign up
Contact us

Back Up
4 Knightley Walk
SW18 1GZ

020 8875 1805

admin@backuptrust.org.uk

© 2019 The Back-Up Trust

Registered Charity No. 1072216 and SC040577 Charitable Company No 3596996

Registered in England & Wales

Website design: See Think Do

Quick links
  • What is spinal cord injury?
  • Support for you
  • Courses calendar
  • News and stories
  • Mentoring
  • Privacy policy
  • Sitemap
This site uses cookies to improve your experience. You can read our full cookie poilicy here