Blog

Read inspiring blogs from people with a spinal cord injury and their family members – as well as Back Up volunteers, supporters and staff members. If you would like to write a blog about your experiences, please email our communications team.

Spinal Cord Injury Awareness Day 2025

New data released today, Friday 16th May 2025, shows that over 4,700 people in the ...

Staff Spotlight – Mark Holland

In our first Staff Spotlight, meet Mark, our Regional Outreach Team Leader at Back Up, ...

City Dinner 2025

We held our City Dinner 2025 fundraising event on Tuesday 6 May 2025, at our ...

Becky’s story: Support for children with a spinal cord injury

Meet Becky:In her second year at University, studying Forensic Science Represented Team GB in ...

Vania’s Story: City Skills

Meet Vania:- A retired teacher - Loves music, folk music in particular - ...

Emma’s Story: Rediscovering life after spinal cord injury

Meet Emma: ...

On an orange background it reads Limitless Ambition - Back Up's 2025-2030 strategy. There is also an image of Abigail Lock, CEO of Back Up.

Introducing Limitless Ambition – Taking Back Up to 2030 and beyond

When we launched Transforming Lives, our 2021-2025 strategy, we set out to empower ...

Eva’s story: Being a young volunteer

Meet Eva: Loves crochet, musicals, and animals Aunty to a ...

Pete’s story: Thriving on our ski karting course

Meet Pete:Plays power chair football Volunteers as a Back Up power chair skills trainer ...

Layth’s story: Learning wheelchair skills for independence

A life-changing spinal cord injury can happen to anyone, at any time. A cycling accident ...