Rob is laughing with his two personal assistants. Rob is wearing a burgundy jumper. They are outside with lots of flowers surrounding them.

Read our latest Impact Report 2024/25!

Chat with someone who truly gets it. Back Up Connect is a fast, simple way to connect with a peer who understands.

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Every two hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

Thinking of working after spinal cord injury? See how we can help you achieve your career ambitions.

Our What Next course is a positive step forward after spinal cord injury helping you build confidence and plan for the future.

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Living with spinal cord injury

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A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.

Challenge Yourself

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Rob’s story: Achieving your goals after spinal cord injury

Abigail’s September Update

Abigail’s August Update

The Push 2025

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“I really enjoyed the weekend and feel I’ve been given the tools to become a great mentor.”

Our Family Mentor Training Weekend was a huge success.

Next up:
Spinal Cord Injured Mentor Training Weekend
📅 23–25 Jan 2026 | 💻 Virtual
Apply by 15 Jan 👉 https://ow.ly/PJJQ50XqsA2