New Year, New Possibilities-Our range of courses and services are available for 2026 in this our 40th birthday year.

Rob is laughing with his two personal assistants. Rob is wearing a burgundy jumper. They are outside with lots of flowers surrounding them.

Read our latest Impact Report 2024/25!

Chat with someone who truly gets it. Back Up Connect is a fast, simple way to connect with a peer who understands.

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Support Back Up’s Christmas Appeal

Every two hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

Thinking of working after spinal cord injury? See how we can help you achieve your career ambitions.

Our What Next course is a positive step forward after spinal cord injury helping you build confidence and plan for the future.

Donate

Living with spinal cord injury

How can we help you?

A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.

Challenge Yourself

Events

Volunteer

News

Rob’s story: Achieving your goals after spinal cord injury

Abigail’s September Update

Abigail’s August Update

The Push 2025

Twitter

Make a difference in 2026 🧡 This year, there are so many ways you can support people affected by spinal cord injury, including:

🛍️ Shopping through Easyfundraising
🗣️ Becoming a volunteer
👟 Signing up for a challenge event

Get started today - https://www.backuptrust.org.uk/get-involved