Travel confidently with our Back Up and Thriving Accessible Travel Toolkit

Every four hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

Introducing Back Up Connect, our new service that connects you quickly, on a one-off basis, to someone who has also experienced a spinal cord injury and knows what you’re going through.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

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Living with spinal cord injury

How can we help you?

A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.

Challenge Yourself

Events

Get Involved

News

Katy’s story: Fresh opportunities after spinal cord injury

Grace’s story: Volunteering as a trustee

Cath’s story: Family volunteering after spinal cord injury

Richard’s Story: Climbing Kilimanjaro for Back Up

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Later this month we’re hosting our first course of the year – Ski Karting in Sweden. Check out a few throwback photos on this post!

Visit our website to browse our 2025 courses calendar.

https://www.backuptrust.org.uk/support-for-you/life-changing-courses/courses-calendar