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New Year, New Possibilities-Our range of courses and services are available for 2026 in this our 40th birthday year.

Rob is laughing with his two personal assistants. Rob is wearing a burgundy jumper. They are outside with lots of flowers surrounding them.

Read our latest Impact Report 2024/25!

A photo of a Back Up staff member taking a call, with text overlaid: 'Want to speak to someone who 'gets it'? Try our brand new service , Back Up Connect

Chat with someone who truly gets it. Back Up Connect is a fast, simple way to connect with a peer who understands.

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Every two hours, someone in the UK is permanently paralysed. At Back Up, we empower people affected by spinal cord injury to get the most out of life.

Donate

Living with spinal cord injury

  • What is spinal cord injury?
  • Common terms in spinal cord injury
  • How spinal cord injury affects you
  • Living with spinal cord injury
  • Information for you
  • Back Up and Thriving: Accessible Travel Toolkit

How can we help you?

A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.
  • Mentoring
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Challenge Yourself Challenge Yourself
Events Events
Volunteer Volunteer

News

  • From a spark of an idea to Back Up: Jess Stock on helping build a legacy 
  • Rob’s story: Achieving your goals after spinal cord injury
  • Abigail’s September Update
  • Abigail’s August Update

Twitter

Have you supported a loved one with a spinal cord injury?

You could help other families feel less alone as a Back Up family volunteer. Training, guidance and expenses provided.

Next event: 30–31 Jan 2026, Leeds.

Learn more and apply: https://ow.ly/bSKS50XSusK

Blog

  • From injury to impact, Founder Mike Nemesvary on 40 years of Back Up
  • Bethany’s story: Regaining independence with the support of Back Up
  • Richard’s story: Rediscovering confidence after spinal cord injury
  • Joe’s story: Adventure after spinal cord injury

Our impact in 2024/25

Read more and download our latest impact report

1,061 Our online support group, the Back Up Lounge, was attended 1,061 times

1,061

Our online support group, the Back Up Lounge, was attended 1,061 times

43,000 Our range of in-person and online services have been accessed over 43,000 times in 2024/25

43,000

Our range of in-person and online services have been accessed over 43,000 times in 2024/25

201 201 people were supported through our mentoring service

201

201 people were supported through our mentoring service

221 221 children and young people have been supported across all services.

221

221 children and young people have been supported across all services.

Keep Updated

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Contact us

Back Up
4 Knightley Walk
London
SW18 1GZ

020 8875 1805

admin@backuptrust.org.uk

© 2026 The Back-Up Trust

Registered Charity No. 1072216 and SC040577 Charitable Company No 3596996

Registered in England & Wales

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