Tough Mudder 2024

Fancy taking on one of the world’s most intense obstacle courses?

We are excited to be able to offer charity places in this year’s Tough Mudder events. This challenge is not for the faint hearted that’s for sure, but there have even been wheelchair users who have completed the course! If you, or anyone you know of, is crazy enough to take on this ultimate challenge for Back Up, then please get in touch.

Why join the Back Up team?

  • You’ll receive lots of support from our lovely fundraising team with regular updates, hints and tips to help with your preparation and targets
  • We’ll provide you with a bunch of goodies to help you reach your fundraising goal
  • You’ll receive one of our brightly coloured Back Up t-shirts to make sure you stand out.

Emily will be here to provide you with materials to help you with your fundraising efforts, and will support you right up to the day you take the plunge.


If you would like to take part in this amazing challenge, or would like more information, then please email Emily or call 020 8875 6774.