Courses calendar

January 2025

Sunday 19 - Sunday 26
Sweden

March 2025

Wednesday 12 - Thursday 13
Online

April 2025

Monday 7 - Friday 11
Exmoor
Friday 11 - Monday 14
Bristol
Monday 21 - Friday 25
Exmoor

May 2025

Saturday 17 - Friday 23
Lake District

June 2025

Wednesday 4 - Thursday 5
Online
Monday 16 - Friday 20
Lake District

July 2025

Monday 7 - Friday 11
Exmoor
Thursday 31 Jul - Monday 4 Aug
Bath

August 2025

Monday 11 - Friday 15
Leeds
Friday 15 - Monday 18
Bendrigg
Monday 18 - Friday 22
Lake District
Monday 18 - Friday 22
Leeds

September 2025

Wednesday 10 - Thursday 11
Online
Monday 15 - Friday 19
Lake District

October 2025

Monday 6 - Saturday 11
Edinburgh

We are very excited to again be able to offer a full range of courses in 2025/6!

We are thrilled to announce that all of our favourite courses are back for 2025 plus some new ones!

Each course aims to increase confidence and independence in a supportive environment. They’re also led by people who have a spinal cord injury themselves – allowing participants to learn from others who have who have been there and can understand the issues and challenges.

Contact

If you would like some further information please call the courses team on 020 8875 1805 or email us.

Interested?

Please click one of the following links to apply:

Course Donation

Back Up relies on the generosity of individuals and companies to fund our programme of courses. Each year we ask all course participants to make a suggested donation towards their course place.

We do understand however that everyone’s circumstances are different so making a full donation isn’t always possible. Please don’t ever let money concerns stop you from applying for one of our courses. We never allocate or refuse a course space based on your ability to make a donation.

You can find out the suggested donation amount on the course pages you are interested in, and on the application form. Please contact us if you have any questions at all.