Courses calendar

July 2022

Tuesday 12 - Saturday 16
Monday 25 - Friday 29
Lake District

August 2022

Friday 19 - Tuesday 23
Monday 22 - Friday 26
Lake District

September 2022

Monday 5 - Friday 9
Lake District
Thursday 29 Sep - Tuesday 4 Oct

We are very excited to offer a full range of courses in 2022!

Over the past couple of years we have been unable to run our full range of courses due to the Covid-19 pandemic. But we are thrilled to announce that all of our favourite courses are back in 2022!

Each course aims to increase confidence and independence in a supportive environment. They’re also led by people who have a spinal cord injury themselves – allowing participants to learn from others who have who have been there and can understand the issues and challenges.


If you would like some further information please call the courses team on 020 8875 1805 or email us.


Please click one of the following links to apply:

Course Donation

Back Up relies on the generosity of individuals and companies to fund our programme of courses. Each year we ask all course participants to make a suggested donation towards their course place.

We do understand however that everyone’s circumstances are different so making a full donation isn’t always possible. Please don’t ever let money concerns stop you from applying for one of our courses. We never allocate or refuse a course space based on your ability to make a donation.

You can find out the suggested donation amount on the course pages you are interested in, and on the application form. Please contact us if you have any questions at all.