Blog

Read inspiring blogs from people with a spinal cord injury and their family members – as well as Back Up volunteers, supporters and staff members. If you would like to write a blog about your experiences, please email our communications team.

Photo of Hannah with her PAs - the featured image of her story about verbal independence

Hannah’s story: Verbal Independence

Hannah’s life changed completely when she was just fifteen years old. One day, she had ...

A photo of John standing on a ramp, and one of him handcycling in the countryside - featured image from his Independence over time story

John’s story: Independence over time

When John was twenty years old, he sustained a C5 spinal cord injury in a ...

Russ’s story: Hand cycling to Paris

Russ knows first-hand how our services help people affected by spinal cord injury get the ...

Caroline stands using her crutches with some friends

Caroline’s Story: Finding the right balance

Spinal cord injury doesn’t just occur through accidents. In Caroline’s case, she had a sudden ...

Kylie taking part in some adaptive water skiing

Kylie’s Story: Keeping sporty after spinal cord injury

Before her injury, Kylie was really into sport and keeping active. She played football, ...

An image for our bladder and

Taking care of your bladder and bowels: An expert’s top tips

Please note, Back Up are not medical professionals. We are just sharing information from a ...

Lisa and her finishers medal at the Brighton half marathon

Back Up Champion – Lisa Collins

In July 2017, Lisa was enjoying the sun in her friend’s garden. The friend had ...

Kevin, a young spinal cord injured person, posing for a group photo with the Back Up staff during his work experience week

Kevin’s work experience at Back Up

Kevin, one of our young volunteers, spent a week at Back Up for his Year ...

Members of the Irwin Mitchell Serious Injury team holding up a big cheque for the £282.76 they raised for Back Up

Back Up Champion – Irwin Mitchell Serious Injury Team

This month's Back Up champion is a team of loyal supporters - the Irwin Mitchell ...

A close-up photo of a Back Up wheelchair skill trainer's chair

Spinal cord injury paralyses someone every four hours, new estimates reveal

• New data estimates that 2,500 people are injured or diagnosed with a spinal cord ...