Airplane mid flight

Flying tips for people with a spinal cord injury

Worried about flying? Read our top tips for travelling by plane when you have a Read more

Katie’s story: Life as a young person with spinal cord injury

Research found that adults with spinal cord injury who were injured in childhood are less Read more

How London to Paris ride helped Siby to rebuild independence

It was 1994 when a motorcycle accident changed Siby's life overnight. She was young, confident Read more

Jacques’s story: Being able to walk

When most people think about spinal cord injury, they imagine someone in a wheelchair. But Read more

Having a daughter with a spinal cord injury

This month of our anniversary year we are turning the spotlight on family members of Read more

Christina: “I definitely feel guilty”

Four years ago, Christina got a call from her mum saying that her brother John Read more

Totalskidskolan: 19 years of supporting Back Up

Every month of our anniversary year, we will turn a spotlight on one of our Read more

Take on a challenge to celebrate our birthday

Today at least three people will be told they are paralysed or have permanent pain Read more

Mike Nemesvary: “Happy birthday Back Up!”

Back Up’s founder, Mike Nemesvary, was a stunt skier who broke his neck whilst training. Read more