Latest news and blogs
Read the latest news from Back Up to find out what we’re up to across the country. We also have a dedicated blog with amazing stories from people of all ages with a spinal cord injury and their families, as well as the volunteers, staff, professionals and fundraisers who support them.
For media enquiries, comment and interviews, please call 020 8875 6773 to speak to our communications team. Alternatively email media@backuptrust.org.uk. We monitor these inboxes both in and out of hours.

Your guide to bladder and bowel care on the go – sponsored by Fittleworth
Bladder and bowel care is important. Whether you are home or away and whatever your ...
3 August 2020

Top tips for a fab staycation with a spinal cord injury
As we start to see lockdown measures eased for some, you may be considering a ...
3 August 2020

Ian’s Story: Getting active hand cycling
After he sustained a spinal cord injury, we were there to help Ian regain his ...
3 August 2020

Guy’s guest blog: New beginnings
Read on for a fantastic guest blog by Guy. He told us about his journey ...
1 July 2020

Fundraising in lockdown: Your impact
We’d like to take this opportunity to say thank you again to everyone that has ...
1 July 2020

David’s story: Lockdown with a spinal cord injury
Over the past few months, we have all been facing a new normal. The coronavirus ...
1 July 2020

Elaine’s story: How a mentor transformed her life
Two years after a misdiagnosis, Elaine found that her life had been changed forever. What ...
1 July 2020

Kamari’s story: Teaching wheelchair skills in isolation
In the wake of coronavirus, we have had to quickly adapt and change our ...
3 June 2020

Sam’s story: Volunteering as a family mentor during the covid-19 pandemic
We spoke to Sam, one of our fantastic volunteer family mentors, to find out how ...
3 June 2020

Juliette’s Spinal Circuit challenge – cycling 1799km on a stationary bike
Last month, we held a new fundraising challenge to help support our services during these ...
3 June 2020