Blog

Read inspiring blogs from people with a spinal cord injury and their family members – as well as Back Up volunteers, supporters and staff members. If you would like to write a blog about your experiences, please email our communications team.

Top tips for travelling after spinal cord injury

Pedro shared with us some of the top travel tips he has learned ...

Pedro’s story: Travel and spinal cord injury

Meet Pedro: Originally from Portugal Has lived and worked in the UK for 18 years ...

Pia’s story: Fatigue, adaptations, and self-care after spinal cord injury

Meet Pia:Studying Economics and Management at King's  Rediscovered her active lifestyle ...

A selfie from Nicky, who is making a difference as a back up volunteer

Nicky’s story: Making a difference as a volunteer

Meet Nicky: Married to David, who has a high level spinal cord injury...

Jenny visiting a Beach using an adapted wheelchair

Jenny’s story: Keeping positive after spinal cord injury

Meet Jenny: Worked at a skin care company for 16 years prior to retiring...

Tina, who back up helped with independence after spinal cord injury, riding a horse on one of our multi activity courses

Tina’s story: Back in the saddle

Meet Tina:  Sustained her spinal cord injury through Cauda Equina syndrome   ...

A wheelchair user by the coast - back up was there to help her get back to work after spinal cord injury

Julie’s story: Getting independent and back to work

Meet Julie: Formerly worked with the police before sustaining her spinal cord ...

Clare’s story: Wellness and spinal cord injury 

Meet Clare:  Originally from America, now based in Wales  Previously worked ...

Joe, a wheelchair user who we supported with our ?Back To Work Careers Fair

Joe’s story: Back to Work Careers Fair

Meet Joe: Sustained a spinal cord injury while working as a riding instructor  ...

George’s story: Discovering what is possible

Meet George:  Built his career as a microbiologist   Retired with his wife ...