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New Year, New Possibilities-Our range of courses and services are available for 2026 in this our 40th birthday year.

Rob is laughing with his two personal assistants. Rob is wearing a burgundy jumper. They are outside with lots of flowers surrounding them.

Read our latest Impact Report 2024/25!

A photo of a Back Up staff member taking a call, with text overlaid: 'Want to speak to someone who 'gets it'? Try our brand new service , Back Up Connect

Chat with someone who truly gets it. Back Up Connect is a fast, simple way to connect with a peer who understands.

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Every two hours, someone in the UK is permanently paralysed. At Back Up, we empower people affected by spinal cord injury to get the most out of life.

Donate

Living with spinal cord injury

  • What is spinal cord injury?
  • Common terms in spinal cord injury
  • How spinal cord injury affects you
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  • Back Up and Thriving: Accessible Travel Toolkit

How can we help you?

A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.
  • Mentoring
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Challenge Yourself Challenge Yourself
Events Events
Volunteer Volunteer

News

  • From a spark of an idea to Back Up: Jess Stock on helping build a legacy 
  • Rob’s story: Achieving your goals after spinal cord injury
  • Abigail’s September Update
  • Abigail’s August Update

Twitter

Do the Loop is back! Walk, run or push 4.7km loops for the 4,700 people who sustain a spinal cord injury each year. #DoTheLoop
https://ow.ly/f2nu50XU6xa

3

Blog

  • From injury to impact, Founder Mike Nemesvary on 40 years of Back Up
  • Bethany’s story: Regaining independence with the support of Back Up
  • Richard’s story: Rediscovering confidence after spinal cord injury
  • Joe’s story: Adventure after spinal cord injury

Our impact in 2024/25

Read more and download our latest impact report

873 873 people attended our Wheelchair Skills Training sessions, with 98% of participants learning more skills.

873

873 people attended our Wheelchair Skills Training sessions, with 98% of participants learning more skills.

221 221 children and young people have been supported across all services.

221

221 children and young people have been supported across all services.

201 201 people were supported through our mentoring service

201

201 people were supported through our mentoring service

1,061 Our online support group, the Back Up Lounge, was attended 1,061 times

1,061

Our online support group, the Back Up Lounge, was attended 1,061 times

Keep Updated

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Contact us

Back Up
4 Knightley Walk
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SW18 1GZ

020 8875 1805

admin@backuptrust.org.uk

© 2026 The Back-Up Trust

Registered Charity No. 1072216 and SC040577 Charitable Company No 3596996

Registered in England & Wales

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