Rob is laughing with his two personal assistants. Rob is wearing a burgundy jumper. They are outside with lots of flowers surrounding them.

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Chat with someone who truly gets it. Back Up Connect is a fast, simple way to connect with a peer who understands.

Check out Limitless Ambition to Transform Lives 2025-2030, our new five-year strategy.

Every two hours, someone in the UK is permanently paralysed. At Back Up, we inspire people affected by spinal cord injury to get the most out of life.

We’re here to help you move forward in your life, regardless of your age, level of injury – or whether you walk or use a wheelchair.

Chole and her partner are stood in a sunny field. She is using a crutch, both are smiling.

We know that spinal cord injury affects the whole family, and that’s why we support family members too.

We are the only charity in the UK with dedicated services for children and young people with a spinal cord injury.

Thinking of working after spinal cord injury? See how we can help you achieve your career ambitions.

Our What Next course is a positive step forward after spinal cord injury helping you build confidence and plan for the future.

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A family with a young person who has a spinal cord injury - our new trustee will help deliver services to help families like this.

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Rob’s story: Achieving your goals after spinal cord injury

Abigail’s September Update

Abigail’s August Update

The Push 2025

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"The What Next? course gave me the confidence and clarity to move forward after my injury."

Join our free online course to gain practical tips, build confidence, and connect with others.

📅 3–4 Dec 2025 💻 Online. Sign up: https://ow.ly/YW6950XilUe