![A picture of Maria on a trip to bath, standing with a walking stick beside a model Dalek](https://www.backuptrust.org.uk/wp-content/uploads/Website-blog-image-Oct-blogs-2-1-580x409.png)
Maria’s story: “I think everyone should know about Back Up.”
Maria is 85 years old. Originally from Persia, she was a nursing sister working in Read more
7 December 2022
![Sidney benefited from our Mentoring programme, it helped him find the joy in life again](https://www.backuptrust.org.uk/wp-content/uploads/Website-blog-image-Oct-blogs-1-1-580x409.png)
Sidney’s story: My mentor helped me value life again
“Thanks to my Back Up mentor, I’m very passionate about gardening,” says Sidney. Read more
1 November 2022
![Joseph in his wheelchair with his dad slightly bent down next to him, looking at the camera smiling](https://www.backuptrust.org.uk/wp-content/uploads/Website-blog-image-Oct-blogs-580x409.png)
Joseph’s story: Finding my confidence in returning to work after spinal cord injury
“My name’s Joseph and I’m 30 years old. I live with my dog, who’s a Read more
30 September 2022
![Liz sitting on her wheelchair in her home. She is smiling and looking at the camera](https://www.backuptrust.org.uk/wp-content/uploads/Copy-of-Website-image-for-blog-3-1-580x409.png)
Liz’s story: Finding light at the end of the tunnel
After Syringomyelia caused Liz to sustain a spinal cord injury, she had an operation Read more
1 August 2022
![](https://www.backuptrust.org.uk/wp-content/uploads/barry-skydive-1-580x409.jpg)
Bazza’s story: I wouldn’t change anything
Barry (or ‘Bazza’, as he is known to his mates) has just been featured in Read more
5 October 2016
![](https://www.backuptrust.org.uk/wp-content/uploads/img_00151-580x409.jpg)
Tom’s story: Returning to education
In 2013 I had been living in China for three years studying Mandarin and Kung Read more
5 October 2016
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Stef Cormack: Work is good for you
At Back Up we’re here to support people to get the most out of life. Read more
5 October 2016
![](https://www.backuptrust.org.uk/wp-content/uploads/img_9445-1-580x409.jpg)
Alex’s story: My journey into employment
In 2011 I was studying economics at the University of Manchester. Between my second and Read more
5 October 2016
![Airplane mid flight](https://www.backuptrust.org.uk/wp-content/uploads/plane-50893_960_720-2-580x409.jpg)
Flying tips for people with a spinal cord injury
Worried about flying? Read our top tips for travelling by plane when you have a Read more
28 September 2016
![](https://www.backuptrust.org.uk/wp-content/uploads/samantha-kinghorn-1-580x409.jpg)
Samantha Kinghorn’s first Paralympic Games
Samantha Kinghorn, a former Back Up service user, just competed in her first ever Paralympic Read more
21 September 2016