Revive your zest for life!

All our courses aim to increase confidence and independence in a supportive environment. Back Up courses are for people of all ages, backgrounds and all levels of injury.

If you want to make changes in your life whether by meeting new people, learning new skills, adopting a different lifestyle or developing a more positive outlook about the future then we have a course to suit you.

Which course is right for you?
All our courses provide the perfect introduction to managing with a spinal cord injury away from home.The type of course you are interested in will depend on your interests and what you are hoping to achieve.

Check out the courses calendar or find out more about our individual courses.
If you are unsure as to which course is right for you give us a ring on 020 8875 1805 to chat through the options.

How are course places allocated?
Our course are popular and places are limited, so we do give priority to people who haven’t been on a course before, or who have the most potential to benefit from the course.  If you want to go on a second course with us please give us a call to discuss what you are hoping to achieve.

How do I apply?
You can apply online or download an application form here.

Take a look at our volunteering pages if you are interested in helping out on one of our courses. 

How much do the courses cost?
We ask participants to make a donation towards the cost of their course space if they can afford to, however, we never turn anyone away because of lack of funds.

Any other questions?
Check out our Frequently Asked Questions page‚Äč 
or give us a call.