Burpees for Back Up

We are challenging you to do as many #burpeesforbackup as you can through the month of January!

Get fit, have fun and raise funds for Back Up all at the same time!

How it works:

• Sign up and decide whether you will do it alone or as part of a team; why not get your friends, family, gym buddies or colleagues to take part?
• Set up a fundraising page and ask people to sponsor you.
• We’ll send you any fundraising materials you need to get started.
• Do as many #burpeesforbackup as you can throughout the month of January.
• Why not set yourself a goal, daily, weekly or just a total for the month!
• Share your pictures and don’t forget to tag us in your social media @backuptrust #burpeesforbackup